Each knee contains two crescent-shaped pads of fibrocartilage, the medial and lateral meniscus, that sit between the femur and tibia. These structures act as shock absorbers, distribute load across the joint surface, support synovial fluid distribution, and help stabilize the knee during every step, squat, and pivot. A meniscus tear ranks among the most common …
The menisci are wedge-shaped pieces of fibrocartilage that sit between your femur (thigh bone) and tibia, acting as shock absorbers during weight-bearing movement. The two menisci in each knee, the medial meniscus on the inner side and the lateral meniscus on the outer side, help distribute weight, protect cartilage, and stabilize the knee joint during …
Do you feel pain shooting in your shoulders when winter’s around the corner? If so, you’re not alone. Shoulder pain during cold weather is a common complaint among those who work outside or are exposed to chilly winds and temperatures. But what could this mean? There are countless reasons why your shoulder aches during cold …
The hip is often an overlooked part of the body, but it can cause severe pain and decreased mobility when it has problems. There are many ways to relieve hip pain, including pain medication and physical therapy, but there may come a time when these treatments are no longer effective. If you’re experiencing chronic hip …
Have you ever experienced having one or more fingers or thumbs get stuck in a curled position? Simple tasks like eating, holding a cup of coffee, or typing on a mobile phone or computer might become more challenging than they need to be when one of your fingers is locked in a bent position. If …
From everyday activities to athletic pursuits, having a strong and healthy rotator cuff is extremely important to prevent potential injury. Whether you’re new to physical activity or an avid athlete, understanding the risk of damage from a torn rotator cuff is necessary to help protect your body and minimize the risk of long-term harm. This …
