Americans now spend an average of 4 hours and 37 minutes daily on their smartphones, and total daily screen time has reached 6 hours and 40 minutes in the US. While these devices keep us connected and productive, the physical toll on our hands and wrists is becoming increasingly clear. Carpal tunnel syndrome affects 3.8% …
If you’ve been experiencing persistent shoulder pain or instability, you may be wondering, “How do I know what type of shoulder labral tear I have?” Because not all labral tears are the same, identifying the specific type is key to choosing the right treatment and returning to your normal activities. In this guide, we’ll walk …
A fractured tibia, known as a broken shinbone, is one of the most serious lower leg injuries and a commonly fractured long bone due to its critical role in bearing weight and supporting movement. These fractures often result from high-impact trauma, sports injuries, or sudden falls. As the primary weight-bearing bone of the lower limb, …
Persistent hip pain can limit your ability to move, sleep, and enjoy daily activities. Whether caused by injury, overuse, or degenerative conditions, chronic hip discomfort can interfere with your quality of life. Fortunately, advances in minimally invasive techniques—like arthroscopic hip surgery—are offering new hope to patients seeking long-term relief. In this blog, we’ll explore how …
Discovering an unusual lump on your hand or wrist can be a cause for concern, particularly when it begins to interfere with daily activities or causes discomfort. One of the most common culprits is a ganglion cyst—a benign, fluid-filled sac that often develops near joints or tendons. While typically non-cancerous, these cysts can vary in …
Is your shoulder silently freezing up, making simple tasks like brushing your hair or reaching for a shelf feel like a painful challenge? You’re not alone. Frozen shoulder, or adhesive capsulitis, is a surprisingly common yet misunderstood condition that can turn everyday movement into a source of frustration. But here’s the good news: understanding what’s …
Hip pain can be more than just a nuisance—it could be a sign of a serious underlying condition. Avascular necrosis (AVN), a condition where the blood supply to the hip bone is interrupted, can lead to joint deterioration and severe discomfort if left untreated. If you’re experiencing persistent hip pain, limited movement, or a feeling …
A broken or fractured tibia can be a painful and debilitating injury, often resulting from high-impact trauma or accidents. As the main bone in your lower leg, the tibia plays a crucial role in supporting your body’s weight and enabling movement. Whether you’re an athlete, an active individual, or simply someone who has experienced a …
In recent years, the landscape of knee surgery has undergone a revolutionary shift. Traditional inpatient procedures, once the norm, are giving way to outpatient knee surgery, a transformative approach that is redefining patient recovery and outcomes. No longer confined to lengthy hospital stays, patients can now return home the same day, benefiting from faster recovery …
