Americans now spend an average of 4 hours and 37 minutes daily on their smartphones, and total daily screen time has reached 6 hours and 40 minutes in the US. While these devices keep us connected and productive, the physical toll on our hands and wrists is becoming increasingly clear. Carpal tunnel syndrome affects 3.8% …
A fractured tibia, known as a broken shinbone, is one of the most serious lower leg injuries and a commonly fractured long bone due to its critical role in bearing weight and supporting movement. These fractures often result from high-impact trauma, sports injuries, or sudden falls. As the primary weight-bearing bone of the lower limb, …
If you’re dealing with a ganglion cyst, you probably want to know the best ganglion cysts treatment options to relieve pain and discomfort. Ganglion cysts can be bothersome, but several treatments are available to help manage them. In this article, we’ll explore both non-surgical and surgical treatments for ganglion cysts, as well as tips for …
Experiencing wrist pain or simply intrigued by wrist anatomy? Learn about wrist ligaments, the essential fibers that keep your wrist anchored and agile. This guide will walk you through their fundamental role, unpack common injuries that can sideline your dexterity, and highlight ways to return to peak wrist health. Whether it’s a curious exploration or …
